Curriculum
- 8 Sections
- 58 Lessons
- 12 Weeks
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- Module-1 [ Macro-Micro Nutrients ]10
- 2.0All About Protein And Practical Application In Diet [ 183 min ]
- 2.1All About Carbohydrates And Practical Application In Diet [ 183 min ]
- 2.2All About Fats And Practical Application In Diet [ 200 min ]
- 2.3All About Vitamins And Practical Application In Diet [ 100 min ]
- 2.4Nutrition for Hypertrophy 3 Parts [ 200 min ]
- 2.5Design Diet Plan For All Goals
- 2.6Nutrition Planning & Strategies – l
- 2.7Nutrition Planning & Strategies – lI
- 2.8All about Gut Health
- 2.9
- Module -2 [ Conquering Lifestyle Disorders ]6
- Module - 3 -[ Digestive System and Common Gut Issues4
- Module -4 [ Anatomy and Physiology19
- 5.0Human Physiology [
- 5.1Endocrine Systems and Hormones
- 5.2Neuromuscular System
- 5.3Metabolism, Introduction to Calories and Energy Systems
- 5.4Muscular system10 Minutes0 Questions
- 5.5Resistance Training10 Minutes0 Questions
- 5.6Resistance Training level- 210 Minutes0 Questions
- 5.7Hypertrophy Masterclass
- 5.8Metabolic Adaptation
- 5.9Female Physiology
- 5.10Workout Planning
- 5.11Coaching Gen pop clients vs Athletes
- 5.12Playing with the Forces
- 5.13Musculoskeletal Levers
- 5.14Determining the Muscle Strength
- 5.15Programming for Gen Pop Clients
- 5.16Cardio vs Weight Training for Fat Loss
- 5.17Relationship between Force & Torque
- 5.18Centre of Mass & Resultant Forces
- Module-5 [ Special lecture ]14
- 6.0Stress & Stress Management
- 6.1Blood Work & Professional Ethics
- 6.2Contest & Photoshoot Prep
- 6.3Common Gym Injuries
- 6.4Joint Health Supplementation
- 6.5Female Health: Nutrition + Supplementation
- 6.6Blood Work Analysis
- 6.7Eating disorders
- 6.8Inflammation and Oxidative stress part 1
- 6.9Inflammation and Oxidative stress part 2
- 6.10Contest Prep Practical Part 1
- 6.11Contest Prep Practical Part 2
- 6.12Blood pressure & Blood sugar
- 6.13Transformation Series
- Module-6 [ Business Marketing For Coach ]10
- 7.0Coaching Process 101
- 7.1Coach-Client Communication
- 7.2Case Study & Q&A
- 7.3Business & Sales 101
- 7.4Program Adherence & Refunds10 Minutes0 Questions
- 7.5Sales & Conversation10 Minutes0 Questions
- 7.6Communication: Verbal & Non Verbal
- 7.7The Psychology Behind Weight Control: Body Image
- 7.8How should Indian Trainers handle clients who do not pay on time.
- 7.9How do you Retain Clients for a long time as a Personal Trainer?
- Module-7 [ Ayurveda The Science of longevity ] Coming soon0
- Module-8 [ All About Powerlifting Coaching ] Coming soon0
How should Indian Trainers handle clients who do not pay on time.
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